No this is not like meal replacements. Over time I have slowly found healthy, but delicious food replacements. Here are the healthy food changes that I have made in eating habits. Here’s to our dream body!
Did you know certain spices boost your metabolism? I love spices and for my food to have loads of flavor. Some of these you can use a little bit and barely even taste it in your food. All of these spices I am about to talk about have been proven to boost metabolism. I have seen it on loads of blogs, websites of personal trainers, and etc. I have even tried it myself. Read More