I get asked all the time what I do to get my teeth so white. Recently I have found budget friendly products that not only whiten my teeth, but clean them. So you can say goodbye to those expensive teeth whitening strips or gels that cause horrible sensitivity and damage to the bank account.
Here is my guide to a clean and white smile.
Exercise is so important, not to look good, but for your vital health. Exercise produces endorphins. Endorphins give you that I feel goooooodddd feeling. Some call it a “high” from working out. Endorphins can help fight off depression, boost your mood, and make you more productive. Who doesn’t feel awesome after a day of being productive?
This Chicken Wrap is basically what I always pack for lunch. It’s something I can do the night before. It’s healthy and super filling. Its not expensive and it involves no cooking. It’s okay if you don’t like some of the ingredients I use. Make it your own. I like to change it up sometimes just to have something different. You can take away, add, or replace ingredients. Whatever works best for you!
I’m not going to lie, keeping up a workout schedule is hard. I wish I had some secret to squeeze in a workout every time I’m super busy or exhausted with absolutely no energy. When I figure it out I will let yall know ASAP. I do have tips to make sure when you do fit in a workout that it is going to make your body lean and fit. A lot of people think you just need to lift weights or just need to run. Yes these do work, but you also need to add other workouts to reach your goal and feel amazing. Read More
I am just going to start out saying I LOVE LOVE LOVE water! Anywhere I go I order water. I drink it all day. There are times where I just don’t want water. I am a normal person and sometimes I just need a pick me up or something different. These are the drinks that give me energy and make me feel great. They are all still healthy and just add some flavor to your life.
Did you know certain spices boost your metabolism? I love spices and for my food to have loads of flavor. Some of these you can use a little bit and barely even taste it in your food. All of these spices I am about to talk about have been proven to boost metabolism. I have seen it on loads of blogs, websites of personal trainers, and etc. I have even tried it myself. Read More
